Look at that Extension!! Excellent technique Brian! He must have some good coaches..

Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday!

WOD

21 Deadlifts (245/155)

5 Rounds of ‘Cindy’

5 Pullups
10 Pushups
15 Squats

Run 800

25 Wall balls (20/10 lbs)

Out of town workout

6 rounds:

Run 800

Rest as long as it takes you to run the 800

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Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday!

WOD

“Helen”

3 Rounds

Run 400
21 KB Swings (52/35 lbs)
12 Pull ups

Out of town workout

3 Rounds

Run 400 meters
21 Overhead Squats*
12 Handstand Push Ups

*Use a broomstick, jump rope, PVC, get creative..

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Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday!

Video - One Strong Dude..

WOD

Back Squat

3-3-3-3

Then-

3 Rounds

20 Ground to Overhead (65/45 lbs)
15 Sit Ups
10 Ring Pushups

Out of town workout

21-15-9-15-21

Jumping Lunges
Burpees

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Albert Haynesworth had Rhabdomyolysis - The Washington Post

WOD

Kelly Starrett Daily Mobility WOD

WOD

Tabata Pullups
Tabata Squats

Run 800

Tabata Kettlebell Swings (52/35 lbs)
Tabata Burpees

Score is lowest number of reps

Out of town workout

2 Rounds

Sprint 40 yards
Sprint 60 yards
Sprint 80 yards
Sprint 100 yards

rest 30 seconds between sprints, 2 minutes between rounds

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WOD

WOD

Fructose - Talk to Me Johnnie

WOD

WOD

Back Squat

5-4-3-2-1

Then

100 Double Unders
75 Sit ups
50 Pushups
25 Pullups

Out of town workout

Walking Lunges, 400 meters

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Food For Thought: Meat-Based Diet Made Us Smarter - NPR

WOD

30-25-20-15-10

Hang Power Cleans (95/65 lbs)
Burpees

Out of town workout

5 rounds

15 Handstand Push Ups
30 pushups
40 situps
50 squats

rest 3 minutes

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