Loren Cordain “The Paleo Diet”
The origional book on the Paleo diet. This is an in depth scientific look at a way to eat that has been proven to be healthy.
Find on Amazon: Click
Robb Wolf “Paleo Solution-Original Human Diet”
Robb Wolf is a student of Loren Cordain and gives a fresh look at the healthy Paleo diet.
Find on Amazon: Click
Mark Sisson “The Primal Blueprint”
Mark Sisson takes a similar approach to nutrition and fitness. Another great approach.
Find on Amazon: Click
Lierre Keith “The Vegetarian Myth: Food, Justice, and Sustainability”
The perspective about being vegetarian from an ex vegetarian that doesn’t take sides just gives information.
Find on Amazon: Click
Greg Everett “Olympic Weightlifting: A Complete Guide for Athletes & Coaches”
This is a great introduction book to the Olympic sport of weight lifting.
Find on Amazon: Click
Dan John “Never Let Go”
A great approach to fitness nutrition and health.
Find on Amazon: Click
Jim Wendler “5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength”
A great approach to raw strength training.
Find on Amazon: Click
Mark Ripptoe and Lon Kilgore “Practical Programming for Strength Training”
Another great strength program to increase and train for overall strength.
Find on Amazon: Click
